vickip's Journal, 17 May 2012

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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996 kcal

Fat: 58.80g | Prot: 57.30g | Carb: 72.62g.   Breakfast: Blueberries, Egg, Almond Breeze Unsweetened Original, Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: Lowfat Pomegranate Kefir. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Almonds (with Salt Added), Part Skim Mozzarella Cheese Strings, Strawberries, Cool Whip Sugar Free. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...