Sophiehawk's Journal, 17 May 2012

169.2 lb Lost so far: 23.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 48.75g | Prot: 82.86g | Carb: 16.94g.   Breakfast: Cheddar Cheese, Egg White, Egg. Lunch: Mixed Salad Greens, Light String Cheese, Turkey Sausage with Cheddar. Dinner: Spicy Andouille Chicken Sausage, Lean Ground Beef. Snacks/Other: Ultra Light Beer. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...