Weigh In record (no journal entry) for 22 December 2017
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177.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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658 kcal
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Fat: 18.97g | Prot: 11.89g | Carb: 110.65g.
Breakfast: Kaffee mit Milch. Lunch: Almighurt Schoko. Dinner: Essiggurken, Gelbe Paprika. Snacks/Other: Favorina Dominosteine Vollmilch. more...
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losing 9.3 lb a week
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Big.Roland's weight history
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