Weigh In record (no journal entry) for 22 December 2017
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1187 kcal
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Fat: 64.74g | Prot: 46.95g | Carb: 99.04g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Morrison's Country Style Peppered Gravy, Soft Bread Stick, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Baby Carrots , Furr's Family Dining Chicken Fried Steak. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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3013 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 3 hours. more...
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steady weight
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