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86 OFF 健守さん
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208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2273 kcal
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Fat: 45.55g | Prot: 262.44g | Carb: 220.38g.
Snacks/Other: 540プロテイン, カークランドプロテインバー, バナナ, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, 540プロテイン, バナナ, たこ焼き, 540プロテイン, サツマイモ, 540プロテイン. more...
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losing 3.1 lb a week
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