Weigh In record (no journal entry) for 22 December 2017
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2024 kcal
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Fat: 70.12g | Prot: 149.98g | Carb: 201.72g.
Breakfast: Oscar Mayer Traditional Bacon, Pancake Syrup, Scrambled Egg (Whole, Cooked), French Toast (with Low Fat 2% Milk). Lunch: Chicken Drumstick, Publix Boneless Skinless Chicken Thighs. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Pistachio Nuts, Twizzlers Twizzlers, Banana, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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gaining 0.5 lb a week
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