Weigh In record (no journal entry) for 17 May 2012
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178.4 lb
Lost so far: 0.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1958 kcal
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Fat: 67.63g | Prot: 107.89g | Carb: 106.81g.
Breakfast: Lite Mild Cheddar Cheese Snack Sticks, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein, Roasted & Salted Pistachios. Lunch: Sweet Red Peppers, Ground Turkey Breast, Pineapple Salsa, Baby Spinach, Crumbled Goat Cheese, Apples. Dinner: Roasted & Salted Sunflower Seeds, Ranch Sunflower Seeds, Zinfandel Wine, Raspberries, spinach, girards light champage dressing, red pepper, Feta Cheese, Steamed or Poached Salmon. Snacks/Other: celery, laughing cow lite swiss wedge, Werther's Original Sugar Free Hard Candy. more...
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losing 7.0 lb a week
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