Weigh In record (no journal entry) for 22 December 2017
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1055 kcal
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Fat: 30.45g | Prot: 36.88g | Carb: 150.18g.
Breakfast: Safeway French Bread, Horizon Organic Half & Half (Ultra Pasteurized), Bonne Maman Orange Marmalade, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Meijer Capellini, Meijer Capellini, Spaghetti/Marinara Pasta Sauce, Sargento Mozzarella Shredded Cheese. more...
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losing 4.2 lb a week
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tonisusannolan's weight history
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