Weigh In record (no journal entry) for 22 December 2017
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181.2 lb
Lost so far: 59.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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652 kcal
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Fat: 30.09g | Prot: 45.74g | Carb: 48.39g.
Breakfast: Morangos, Mirtilos, Piracanjuba Leite Zero Lactose. Lunch: Músculo Bovino, Batata Inglesa Cozida, Omelete ou Ovos Mexidos. Snacks/Other: Zinho Pão de Alho (25g). more...
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gaining 78.7 lb a week
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bedinha's weight history
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