dive_1's Journal, 22 December 2017

dive_1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2017

110.9 lb Lost so far: 9.3 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2017:

432 kcal

Fat: 14.59g | Prot: 13.09g | Carb: 67.86g. Breakfast: Dove Молочный Шоколад, Омлет или Яичница с Грибами. Lunch: Яблоко, Виноград. Dinner: Яблоко. Snacks/Other: Капучино, Dove Молочный Шоколад. more...

1621 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dive_1's weight history

view complete history

dive_1's Journal, 22 December 2017

Submit a Comment

Other Related Links

Members

dive_1's weight history