Weigh In record (no journal entry) for 12 April 2010
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180.5 lb
Lost so far: 26.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1188 kcal
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Fat: 31.11g | Prot: 47.38g | Carb: 191.58g.
Breakfast: post cereal, horizon milk. Lunch: granny smith apple, activia. Dinner: sandwich thins, jarlsberg, red onion, romaine, pickles, ketchup, mayo, mustard, tomato, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: valor, skinny cow, non dairy creamer, fat free half. more...
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2126 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.4 lb a week
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