Weigh In record (no journal entry) for 22 December 2017
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178.6 lb
Lost so far: 91.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1081 kcal
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Fat: 56.68g | Prot: 30.54g | Carb: 112.30g.
Breakfast: Spectrum Chia Seeds, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Kroger Jumbo Eggs. Lunch: Oatmeal Cookie, The Bakery Baron Cream Cheese Kolacky Mini Pastries , Lofthouse Cookies Frosted Sugar Cookies, Hidden Valley Light Ranch Buttermilk Dressing, Cream of Mushroom Soup. more...
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gaining 14.0 lb a week
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