Weigh In record (no journal entry) for 12 April 2010
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287.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1439 kcal
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Fat: 44.03g | Prot: 108.33g | Carb: 169.11g.
Breakfast: Shredded Cheddar Cheese, Fully Cooked Hickory Smoked Bacon, egg beaters. Lunch: heb slice turkey breast, hellmans ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), heb wheat bread, heb black forest ham. Dinner: kielbasa, tortilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PC Blue Menu Granola Cereal - Original, heb strawberry yogurt. more...
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3301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 16 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 6.0 lb a week
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