Weigh In record (no journal entry) for 22 December 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2804 kcal
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Fat: 148.79g | Prot: 111.03g | Carb: 256.87g.
Breakfast: Natur Cereal Natural de Trigo (20g), Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Pahuilmo Queso 100% Leche de Cabra, Nature Valley Protein Chewy Bar, las Aguilas Queso Fresco. Dinner: Pizza de Carne y Verduras, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Seeberger Sugar Roasted Hazelnuts. more...
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2011 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Sitting - 39 minutes, Standing - 1 hour and 21 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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