Weigh In record (no journal entry) for 22 December 2017
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1284 kcal
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Fat: 49.00g | Prot: 34.00g | Carb: 178.00g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. more...
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losing 18.2 lb a week
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