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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.35
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1223 kcal
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Fat: 34.96g | Prot: 73.25g | Carb: 158.39g.
Breakfast: Boiled Egg, Sour Dough Bread, Tea with Milk. Lunch: Kroger Cocktail Shrimp with Sauce, Egg Noodles (Enriched, Cooked), Tuna in Oil (Canned). Dinner: Bananas, Earthbound Farm Organic Kale, Fresh Express Baby Spinach, 2% Fat Milk, Pear, Spearmint, Sparrer Sausage Snack Sticks, Granny Smith Apples. more...
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losing 4.6 lb a week
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Quen2688's weight history
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