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16% body fat
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164.6 lb
Lost so far: 23.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1524 kcal
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Fat: 26.98g | Prot: 97.29g | Carb: 218.40g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, No Calorie Sweetener Packets, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Soy Sauce, Brown Rice, Tilapia (Fish). Dinner: Easy Mac, Sliced Chicken Breast. Snacks/Other: Mini Peeled Carrots, Fat Free Frozen Yogurt - Vanilla, Wheat Crackers. more...
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gaining 14.0 lb a week
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