mreeder's Journal, 12 April 2010

173.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 57.23g | Prot: 80.13g | Carb: 291.40g.   Breakfast: Lowfat Peach Kefir. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Bottomless Tostada Chips, Shrimp Fried Rice, Turkey Breast Meat, White Bread. Snacks/Other: Honey Nut Chex, 1% Fat Milk, Cinnamon Rolls. more...

2718 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 42 minutes. more...