Weigh In record (no journal entry) for 22 December 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1126 kcal
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Fat: 78.01g | Prot: 90.07g | Carb: 9.59g.
Breakfast: Baby Spinach, Kindred Creamery Hickory Smoked Cheddar Cheese, Nearby Eggs Large Eggs, Sugar in the Raw Stevia in The Raw (Packet), Publix Heavy Whipping Cream, Maxwell House Breakfast Blend, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Snacks/Other: Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Blue Diamond Whole Natural Almonds, Cello Whisps, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 2.8 lb a week
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