Weigh In record (no journal entry) for 22 December 2017
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147.8 lb
Lost so far: 13.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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961 kcal
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Fat: 47.70g | Prot: 102.93g | Carb: 28.13g.
Breakfast: Beef Jerky, Alacer Corp ElectroMix, Peanut Butter, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Peach, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Dinner: Double Meat Whataburger (No Bun w/ Cheese). Snacks/Other: Green Tea, Green Tea. more...
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3612 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Apple Health - 7 hours. more...
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losing 12.6 lb a week
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