Weigh In record (no journal entry) for 22 December 2017
|
109.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2017:
|
1852 kcal
|
Fat: 125.54g | Prot: 74.66g | Carb: 81.36g.
Breakfast: Pilos Twaróg Tłusty, Mleko (Mleko), Madej Wróbel Kabanos Wieprzowy, Kawa, Surowe Warzywa. Lunch: Ser Cheddar, Chleb Biały. Dinner: Grzyby, Ogórek Kwaszony, Śledz Marynowany, Sałatka Jarzynowa. Snacks/Other: Lisner Sałatka Warzywna z Kukurydzą, Białe Wino Stołowe, Solidarność Czekoladki Złoty Orzech. more...
|
|
1414 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JW1206's weight history
|