Weigh In record (no journal entry) for 22 December 2017
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1906 kcal
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Fat: 86.30g | Prot: 103.97g | Carb: 89.31g.
Breakfast: Cinnamon, Smart Balance Omega-3 Buttery Spread, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), FlapJacked Protein Pancake, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Salt, Great Value Shredded Mozzarella Cheese, Great Value Large White Eggs, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine. Snacks/Other: Starbucks Chocolate Cake Pop, Rumplemintz Peppermint Schnapps, Dakota Style Sunflower Seed Kernels. more...
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2443 kcal
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Activities & Exercise:
Housework - 1 hour and 24 minutes, Cooking - 3 hours, Elliptical - 47 minutes, Sleeping - 5 hours and 48 minutes, Resting - 5 hours and 1 minute, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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