Weigh In record (no journal entry) for 22 December 2017
|
277.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2017:
|
1118 kcal
|
Fat: 39.22g | Prot: 85.58g | Carb: 100.81g.
Breakfast: Great Value 1% Low Fat Milk, Unjury Vanilla Protein, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Lunch: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
|
3786 kcal
|
Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|