Weigh In record (no journal entry) for 22 December 2017
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229.7 lb
Lost so far: 43.7 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1539 kcal
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Fat: 76.08g | Prot: 48.81g | Carb: 158.76g.
Breakfast: AH Stevig Meergranen Brood, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Banaan, Eidooier, Gekookt Eiwit, Eiwit. Lunch: AH Jonge Kapucijners, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Belgische Mayonaise, FEBO Kaassoufflé, Bram Ladage Patat. Snacks/Other: Mandarijn. more...
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losing 3.9 lb a week
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