Weigh In record (no journal entry) for 22 December 2017
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247.4 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1024 kcal
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Fat: 17.39g | Prot: 89.04g | Carb: 92.46g.
Breakfast: Delikatess Putenbrust, Milbona Gouda Jung, Dulano Truthahnsalami Light, Metzgerfrisch Bauernbraten Karree, Lidl Rosenbrötchen, Kornspitz. Dinner: Zwiebeln, Hähnchenbrustfilet, Gurke (Geschält), Aldi Paprika, Strauchtomaten, Eisbergsalat. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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