Weigh In record (no journal entry) for 22 December 2017
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144.2 lb
Lost so far: 32.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2132 kcal
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Fat: 110.11g | Prot: 107.97g | Carb: 99.56g.
Breakfast: Leche de Almendras, Papaya, Piña, Fresas, Scitec Nutrition 100% Whey Protein Professional. Lunch: Salmón, Jamón Ibérico de Bellota, Entrepinares Queso Curado, Empanada de Pollo, Vino Tinto de Mesa. Dinner: Cerveza, Entrepinares Queso Semicurado, Casa Tarradellas Fuet, Hacendado Aceitunas Rellenas de Anchoa Extra. Snacks/Other: Ferrero Ferrero Rocher . more...
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losing 3.9 lb a week
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