IowaBill's Journal, 17 May 2012

156.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 32.61g | Prot: 164.44g | Carb: 138.18g.   Breakfast: 100% Liquid Egg Whites, Extra Large Grade AA Egg, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Fresh Spinach (Marketside), SLICED MUSHROOMS. Lunch: newmans own, boiled egg, lettuce salad, zesty lemon pepper tuna. Dinner: Broccoli Slaw, Pineapple, FRIENDLY FARMS 2% MILK, Whey Protein, Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Pears, Oranges, Greek Style Nonfat Yogurt - Plain, Boiled Egg, fat free cottage cheese. more...

1882 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...