Weigh In record (no journal entry) for 17 May 2012
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200.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1077 kcal
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Fat: 39.48g | Prot: 46.72g | Carb: 139.12g.
Breakfast: 100% Whole Wheat Bread, Whole Eggs (Medium). Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Margherita Pizza For One (Frozen). Snacks/Other: Gala Apples, Skinny Cow Dreamy Clusters, Gala Apples. more...
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3712 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 9.8 lb a week
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hugsnkisses1's weight history
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