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💪💪💪
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120.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1026 kcal
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Fat: 5.61g | Prot: 183.82g | Carb: 55.96g.
Breakfast: gym queen flavour powder, esn casein, magerquark, wasser, ingwer, zitrone. Lunch: gym queen flavour powder, esn casein, magerquark. Snacks/Other: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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gaining 1.5 lb a week
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