Weigh In record (no journal entry) for 22 December 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1571 kcal
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Fat: 40.85g | Prot: 53.51g | Carb: 134.08g.
Breakfast: Birnen, Quark, Alnatura Urkorn Müsli. Lunch: Prosecco, Gekochte Grüne Bohnen (Frischware), Coop Qualité & Prix Dorschfilets Royal MSC, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roter Tafelwein, Französisches Salatdressing, Rucola , Coop Der Scharfe Maxx, Migros Pecorino, Giovanni Rana Ravioli Funghi Porcini. Snacks/Other: Flutes, Prosecco. more...
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losing 1.5 lb a week
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