Weigh In record (no journal entry) for 22 December 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1634 kcal
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Fat: 62.45g | Prot: 122.99g | Carb: 143.24g.
Breakfast: Gonutrition Super Vitamina D3, Cucina e Sapori Cacao Amaro, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). Lunch: Gonutrition Omega 3, Pasta Reale Bavette, Caseificio Albereto Ricotta di Bufala. Dinner: Olive Verdi, Grana Padano Grana Padano Grattugiato, Cicoria. Snacks/Other: Gonutrition Barretta Oats & Whey, Un Attimo Barretta Protein, Cucina e Sapori Cacao Amaro, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). more...
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2625 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Crossfit - 20 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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