Weigh In record (no journal entry) for 22 December 2017
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1498 kcal
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Fat: 57.31g | Prot: 125.05g | Carb: 116.44g.
Breakfast: Меренговый Рулет с Орехами и Клубникой. Lunch: Nesquik Какао, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Рис Вареный, Сибас. more...
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losing 1.2 lb a week
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shendat's weight history
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