Weigh In record (no journal entry) for 17 May 2012
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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695 kcal
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Fat: 6.30g | Prot: 20.89g | Carb: 78.08g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Less Sodium Beef Broth. Dinner: Milk (Nonfat), Campbell's Healthy Request Cheddar Cheese Soup. Snacks/Other: Pinot Grigio. more...
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losing 4.2 lb a week
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danswezy's weight history
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