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Nk
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123.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1012 kcal
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Fat: 39.35g | Prot: 61.57g | Carb: 78.31g.
Breakfast: Garlic Breadsticks, Fuji Apples, Coffee. Lunch: Stewed Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Celery, Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Vodka (90 Proof), Diet Tonic Water, Strawberries, Fuji Apples. more...
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losing 11.2 lb a week
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