Weigh In record (no journal entry) for 22 December 2017
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304.9 lb
Lost so far: 28.9 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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509 kcal
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Fat: 17.22g | Prot: 22.87g | Carb: 65.24g.
Breakfast: Bauernbrot, Brunch Paprika Peperoni (20g), Kaffee mit Milch. Dinner: Champignons Frisch, Hackfleisch Gemischt, Passierte Tomaten, Paprika, Kidneybohnen (Dose), Nudeln (Gekocht). more...
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losing 0.8 lb a week
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