Weigh In record (no journal entry) for 22 December 2017
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198.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1951 kcal
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Fat: 83.96g | Prot: 173.63g | Carb: 101.96g.
Lunch: Kanamestari Broilerin Sisäfilee, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Chipsters Remouladekastike. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa, Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Snacks/Other: Koff Olut, Pirkka Aurinkohedelmä Sinkki+E. more...
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2753 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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