Weigh In record (no journal entry) for 22 December 2017
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1371 kcal
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Fat: 34.48g | Prot: 78.13g | Carb: 192.28g.
Breakfast: 귤, 매일 매일우유, 햄 치즈 샌드위치. Lunch: 찐고구마, 아임닭 담백한 오리지널 닭가슴살. Dinner: 편육, 땅콩조림, 물미역, 현미밥, 귤. Snacks/Other: 귤, 스타벅스 (Starbucks) 아메리카노 (Tall), 호두과자. more...
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gaining 9.3 lb a week
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