Weigh In record (no journal entry) for 12 April 2010
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231.6 lb
Lost so far: 23.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1220 kcal
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Fat: 43.50g | Prot: 139.00g | Carb: 69.00g.
Breakfast: Double Chocolate Crunch Bar. Lunch: Light Creamy Cilantro Dressing, Chicken cesar salad. Snacks/Other: Deluxe chocolate Whet Protien, tuna with balsamic vinaigrette, Double Chocolate Crunch Bar, tuna with balsamic vinaigrette, Creamy Chocolate Shake. more...
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losing 8.4 lb a week
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