Weigh In record (no journal entry) for 17 May 2012
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2012:
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1690 kcal
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Fat: 55.50g | Prot: 243.00g | Carb: 57.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Dinner: Smucker's Natural Peanut Butter, Boneless Skinless Chicken Breasts. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 0.3 lb a week
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nbuesching's weight history
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