Weigh In record (no journal entry) for 17 May 2012
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192.7 lb
Lost so far: 10.3 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2012:
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2317 kcal
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Fat: 86.05g | Prot: 89.59g | Carb: 299.01g.
Breakfast: chocolate chip brownie, chicken biscuit. Lunch: lucky charms treats, sugar free jello, lime tortilla chips, 2% cheese slice, great value strawberry yogurt, turkey oscar meyer, wheat sandwhich thins arnold. Dinner: michael angelo's vegetable lasagna. Snacks/Other: smarties, honey nut cheerios. more...
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2350 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running - 8/mph - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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