Weigh In record (no journal entry) for 17 May 2012
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227.2 lb
Lost so far: 3.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1778 kcal
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Fat: 113.48g | Prot: 85.04g | Carb: 95.47g.
Breakfast: Scrambled Egg, Bacon, Butter , 100% Whole Wheat Bread, healthy heart with omega 3. Lunch: Pork Polish Sausage , Blueberries . Dinner: Gourmet Ground Beef Burgers, Whole Kernel Corn, Fat Free Milk. Snacks/Other: Sourdough Nugget Pretzels, Almonds , Belgioioso Asiago, Garlic Stuffed Jumbo Olives, Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark. more...
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3165 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 1 hour and 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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