akara's Journal, 17 May 2012

157.6 lb Lost so far: 8.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 39.84g | Prot: 82.21g | Carb: 123.53g.   Breakfast: Cookies 'n Cream Energy Bar. Lunch: Spinach, Chicken Breast. Dinner: Chicken Fajita Pita (No Salsa). Snacks/Other: Red Licorice, Weight Watchers Ice Cream Candy Bar, Whiskey, Light Fat Free Orange Creme Yogurt, Dry Roasted Almonds (Without Salt Added). more...

2575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Standing - 8 hours and 39 minutes, Resting - 7 hours, Sleeping - 8 hours. more...