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amy1021
Journal
22 Dec 17
amy1021's Journal, 22 December 2017
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32.6
138.7 lb
Lost so far:
3.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2017:
1071 kcal
Fat: 52.94g | Prot: 89.17g | Carb: 58.38g.
Breakfast:
咖啡, 蛋糕.
Dinner:
雞腿, 煙肉(腌製), 雞蛋(整個), 豬里肉(柳肉), 青菜.
Snacks/Other:
乳清蛋白, 桂冠 抹茶湯圓.
more...
579 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
gaining 4.6 lb a week
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