Weigh In record (no journal entry) for 17 May 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1193 kcal
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Fat: 29.88g | Prot: 71.35g | Carb: 164.31g.
Lunch: Honeycrisp Apples, Ranch Salad Dressing, Tortilla Corn Chips, Iceberg Lettuce (Includes Crisphead Types), Ketchup, Seafood Cocktail Sauce, Shrimp. Dinner: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Honey Nut Cheerios, Saltine Crackers. more...
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1664 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (slow) - 2/mph - 51 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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