Dosgh's Journal, 21 December 2017

207.1 lb Lost so far: 10.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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449 kcal

Fat: 18.42g | Prot: 32.17g | Carb: 44.74g.   Breakfast: Coffee with Cream. Dinner: Perdue Crispy Chicken Strips, Morningstar Farms Chipotle Black Bean Burger. more...

2806 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...