neal51's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
198.5 lb Lost so far: 77.5 lb.    Still to go: 33.5 lb.    Diet followed 100%.

Diet Calendar Entry for 17 May 2012:
1945 kcal Fat: 22.91g | Prot: 159.47g | Carb: 296.16g.   Breakfast: oikos, apple, body fortress, skim milk. Lunch: carrots, mushrooms. Dinner: bush's original baked beans. Snacks/Other: kellogs nutri grain bar, Butter Lover's Pop Corn, sargento light string cheese. more...
on diet neal51's own diet   losing 0.5 lb a week

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