Weigh In record (no journal entry) for 22 December 2017
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165.6 lb
Lost so far: 28.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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780 kcal
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Fat: 68.64g | Prot: 32.02g | Carb: 11.03g.
Breakfast: 純可可粉, 草飼奶油, 100% 冷壓椰子油. Lunch: 台灣南瓜, 日本茼蒿(山茼蒿), 芹菜(青梗), 去⻣雞腿肉. Snacks/Other: 全聯 北海道原味起司球, 黑巧克力90%. more...
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gaining 9.3 lb a week
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