Weigh In record (no journal entry) for 21 December 2017
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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896 kcal
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Fat: 72.20g | Prot: 50.67g | Carb: 19.43g.
Breakfast: Bob's Red Mill Flaxseed, Organic Traditions Hemp Hearts, Danone Oikos Greek Yogurt 4%. Lunch: Nutiva Organic Virgin Coconut Oil, Nuts to You Nut Butter Almond Butter, North Coast Naturals Hemp Seeds, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Mastro Genoa Salami. more...
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losing 2.0 lb a week
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