Weigh In record (no journal entry) for 21 December 2017
|
110.9 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2017:
|
1441 kcal
|
Fat: 31.53g | Prot: 89.33g | Carb: 208.96g.
Breakfast: Great Value 2% Reduced Fat Milk, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Great Value Whole Wheat Bread, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Dinner: Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Horizon Organic 2% Organic Reduced Fat Milk, Clementines, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Lactaid Lowfat Cottage Cheese, Godiva Dark Chocolate Assortment, Bob's Mini Candy Canes, Viactiv Calcium Supplement, Auntie Anne's Pretzels Original Pretzel Nuggets. more...
|
|
2338 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 20 minutes, Sleeping - 11 hours, Taekwondo - 2 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sestus's weight history
|