|
up too late, unable to get to the gym, leads to increase in weight.
|
227.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2017:
|
1890 kcal
|
Fat: 83.00g | Prot: 29.00g | Carb: 251.00g.
Breakfast: Monster Beverage Monster Energy, Zipfizz Grape Zipfizz, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Marie Callender's Chicken Pot Pie, Fritos Chili Cheese Flavored Corn Chips (Package). Snacks/Other: Fritos Original Corn Chips. more...
|
gaining 2.8 lb a week
|